9/23/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

Time:

800 m run

500 m row

40 overhead plated lunges (25/15)(35/25)(45/35)

30 box jumps (20/18)(24/20)(30/24)

20 cleans (95/65)(135/95)(155/115)

10 ring DIPS (assisted)(rings dips)(4 ring MU)

3 rope climbs (ring rows/rope pulls)(rope climb)(legless)