22
Sep
9/23/2017
Midcoast CrossFit – CrossFit
Metcon (Time)
Time:
800 m run
500 m row
40 overhead plated lunges (25/15)(35/25)(45/35)
30 box jumps (20/18)(24/20)(30/24)
20 cleans (95/65)(135/95)(155/115)
10 ring DIPS (assisted)(rings dips)(4 ring MU)
3 rope climbs (ring rows/rope pulls)(rope climb)(legless)