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9/24/2015

23
Sep

9/24/2015

Midcoast CrossFit – CrossFit

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Deadlift (4-4-4-4-4)

Touch and go if possible. Watch form. Build each round.

Metcon (Time)

5 rounds for time:

6 deadlifts (135/95)(185/135)(225/165)

(Scale back if needed)

8 box jumps (20/18)(24/20)(30/24)

10 push-ups (hand release)

20 D.U. (40 singles)

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