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9/24/2016

23
Sep

9/24/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

Time:

Weekend Chipper:

800 M run

100 D.U. (200 singles)

80 air squats

60 sit-ups

40 DB snatch (35/15)(55/35)

20 burpee box jump (20/18)(24/20)

10 cal row

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