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9/25/2015

24
Sep

9/25/2015

Midcoast CrossFit – CrossFit

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HATCH DAY 2 (BACK SQUAT) (10-8-8-8)

10@60%, 8@65%, 8@70%, 8@75%
RECORD HIGHEST WEIGHT

HATCH DAY 2 (FRONT SQUAT) (5-5-5-5)

5@60%, 5@65%, 5@70%, 5@70%
RECORD HIGHEST WEIGHT

Metcon (Time)

For Time:

250 m row

5 pistol (assisted)

10 T2B (leg raise/K2E)

5 ring dip (assisted)(ring dip)(M.U.)

250 m row

10 pistol

15 T2B

10 ring dip

250 m row

5 pistol

10 T2B

5 ring dip

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