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9/25/2016

24
Sep

9/25/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

Partner WOD sunday:

Complete the following for time, teams of 2.

400 m run together

6 rounds (switch every round)(3 rounds each)

6 stone to shoulder

1 rope climb (9 ring rows)

10 T2B (assisted)

200 m run together

4 rounds (switch every round)(2 rounds each)

10 burpee pull-ups

10 overhead walking lunges

800 m run Finisher with a plate. Plate cannot touch the ground. (10 burpee penalty)

(25/15)(35/25)(45/35)

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