24
Sep
9/25/2017
Midcoast CrossFit – CrossFit
Push Jerk (2-2-2-2-2)
Metcon (Time)
All of the following For time:
3 rounds:
200 m run
10 T2B (leg raise/K2E)
6 HSPU (assisted)(1 mat)(45+25)
(30 second rest)
3 rounds:
100 m run
12 push press (75/55)(95/65)(115/85)
(30 second rest)
3 rounds:
200 m run
15 abmat situps
6 pistols (assisted)