9/25/2017

Midcoast CrossFit – CrossFit

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Push Jerk (2-2-2-2-2)

Metcon (Time)

All of the following For time:

3 rounds:

200 m run

10 T2B (leg raise/K2E)

6 HSPU (assisted)(1 mat)(45+25)

(30 second rest)

3 rounds:

100 m run

12 push press (75/55)(95/65)(115/85)

(30 second rest)

3 rounds:

200 m run

15 abmat situps

6 pistols (assisted)