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9/26/2015

25
Sep

9/26/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

800 m Indian sprint

TABATA:

HSPU hold

abmat situp

flutter kicks

Metcon (Time)

The following for time:

800 m run

10 wall ball (15/10)(20/15)

4 HSPU (assisted)(1 mat)(deficit 45+15)

20 wall ball

8 HSPU

30 wall ball

12 HSPU

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