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9/26/2016

25
Sep

9/26/2016

Midcoast CrossFit – CrossFit

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Deadlift (5-5-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

6 DEADLIFTS (135/95)(175/135)(225/175)(SCALE AS NEEDED)

8 BAR PUSH-UPS

10 BOX JUMPS (20/18)(24/20)(30/24)

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