25 Sep /0 Comments/WOD 9/26/2017 Midcoast CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 1 mile Indian sprint (class) Metcon (AMRAP – Rounds and Reps) 13 min AMRAP: 40 air squat 30 hand release pushups 20 burpees 10 box jumps (20/18)(24/20) *No L3