9/26/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

1 mile Indian sprint (class)

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

40 air squat

30 hand release pushups

20 burpees

10 box jumps (20/18)(24/20)

*No L3