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9/27/2015

26
Sep

9/27/2015

Midcoast CrossFit – CrossFit

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Metcon (Time)

Partner WOD

SPLIT REPS EVENLY

FOR TIME:

400 M RUN (200 EACH)

60 BURPEE PULLUPS (ASSISTED)(PULL-UP)(C2B)

50 KB SWING (35/26)(53/35)(70/53)

40 BOX JUMPS

30 POWER CLEANS (95/66)(135/95)(155/115)

20 HSPU (BOX)(1 MAT)(DEFICIT)

4 ROPE CLIMB (ROPE PULLS)(ROPE CLIMB)(LEGLESS)

FINISHER: 35 PARTNER MED BALL SIT-UP TOSS

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