Call Us: (860) 339.5317

9/27/2016

26
Sep

9/27/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

3 rd tabata:

(GOAT work)

GOAT #1

Bicycle crunches

GOAT #2

Mountain climbers

Metcon (Time)

For time:

(100 m run after each rd)

2,4,6,8,10,8,6,4,2

HSPU (assisted)(1 mat)

T2B (assisted)

PISTOLS (assisted)

No L3 for this wod.

Leave a Reply