26
Sep
9/27/2017
Midcoast CrossFit – CrossFit
Snatch press+OHS complex (3-3-3-3)
1 snatch press, 2 OHS complex. (Snatch press off the back from a rack)
Metcon (Time)
4 power snatch (75/55)(95/65)(115/85)
4 OHS
4 bar facing burpees
30 D.U. (60 singles)
6 power snatch
6 OHS
6 bar facing burpees
60 D.U. (120 singles)
8 power snatch
8 OHS
8 bar facing burpees
90 D.U. (180 singles)
Finisher: 200 m run