9/27/2017

Midcoast CrossFit – CrossFit

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Snatch press+OHS complex (3-3-3-3)

1 snatch press, 2 OHS complex. (Snatch press off the back from a rack)

Metcon (Time)

4 power snatch (75/55)(95/65)(115/85)

4 OHS

4 bar facing burpees

30 D.U. (60 singles)

6 power snatch

6 OHS

6 bar facing burpees

60 D.U. (120 singles)

8 power snatch

8 OHS

8 bar facing burpees

90 D.U. (180 singles)

Finisher: 200 m run