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9/28/2015

27
Sep

9/28/2015

Midcoast CrossFit – CrossFit

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Squat Clean Thruster (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

4 HANG CLEAN (95/65)(115/85)(135/105)

5 T2B (leg raise/K2E)

10 D.U. (20 singles)

2 min rest

5 min AMRAP:

3 HANG SQUAT CLEAN

4 BURPEE OVER BAR

10 BOX JUMP (20/18)(24/20)(30/24)

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