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9/28/2016

27
Sep

9/28/2016

Midcoast CrossFit – CrossFit

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Snatch Triplet (3-3-3-3)

-power snatch (from floor)

-hang snatch

-hang squat snatch

(1 set is one rep of each movement)
Each set is 1 rep of each movement totalling 3 reps.

Metcon (Time)

5 rounds for time:

200 m run

10 power snatch (75/55)(95/65)(115/85)

30 D.U. (60 singles)

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