27
Sep
9/28/2017
Midcoast CrossFit – CrossFit
Metcon (No Measure)
Bring Sally up warm up:
Follow the song
(Back squats)(on the lighter side)
Keep weight at or below 50% body weight.
Metcon (Time)
8 rounds for time:
100 m run
8 KB swings (35/26)(53/35)(70/53)
8 wall balls
8 front squats (floor)
(75/55)(95/65)(135/95)