9/28/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Bring Sally up warm up:

Follow the song

(Back squats)(on the lighter side)

Keep weight at or below 50% body weight.

Metcon (Time)

8 rounds for time:

100 m run

8 KB swings (35/26)(53/35)(70/53)

8 wall balls

8 front squats (floor)

(75/55)(95/65)(135/95)