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9/29/2015

28
Sep

9/29/2015

Midcoast CrossFit – CrossFit

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HATCH WK 2 (DAY 1) BACK SQUAT (10-8-6-6-6)

10@60%, 8@65%, 6@70%, 6@75%, 6@80%
RECORD YOUR 80% LIFT

HATCH WK 2 (DAY 1) FRONT SQUAT (5-5-5-5-5)

5@60%, 5@70%, 5@75%, 5@75%
RECORD YOUR 75% LIFT

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

5 pull-up (assisted)(kip/butterfly)(C2B)

10 push-up

15 air squat

20 KB swing (35/26)(53/35)(70/53)

BONUS: 1 M.U. at the beginning of each round

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