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9/29/2016

28
Sep

9/29/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min EMOM

4 HANG CLEAN AT 65-75% of body weight

Remaining time abmat sit-up

Scale back as needed

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

6 POWER CLEANS

(95/65)(135/95)(165/125)

6 RING DIPS (assisted/box dips)(ring dips)(1 MU into 5 ring dip)

10 CAL ROW

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