Call Us: (860) 339.5317

9/29/2017

28
Sep

9/29/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

4 rd tabata:

Wall balls

Medball situps

Medball lateral touches

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

1 ROPE CLIMB (9 RING ROWS/3 ROPE PULLS)(ROPE CLIMB)(LEGLESS)

6 RING DIPS (ASSISTED)(RING DIPS)(3 RING MUSCLE UPS)

8 PULLUPS (ASSISTED)(PULLUPS)(C2B)

10 CAL ROW

12 ABMAT SITUPS

Leave a Reply