28
Sep
9/29/2017
Midcoast CrossFit – CrossFit
Metcon (No Measure)
4 rd tabata:
Wall balls
Medball situps
Medball lateral touches
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
1 ROPE CLIMB (9 RING ROWS/3 ROPE PULLS)(ROPE CLIMB)(LEGLESS)
6 RING DIPS (ASSISTED)(RING DIPS)(3 RING MUSCLE UPS)
8 PULLUPS (ASSISTED)(PULLUPS)(C2B)
10 CAL ROW
12 ABMAT SITUPS