9/29/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Wall balls

Medball situps

Medball lateral touches

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

1 ROPE CLIMB (9 RING ROWS/3 ROPE PULLS)(ROPE CLIMB)(LEGLESS)

6 RING DIPS (ASSISTED)(RING DIPS)(3 RING MUSCLE UPS)

8 PULLUPS (ASSISTED)(PULLUPS)(C2B)

10 CAL ROW

12 ABMAT SITUPS