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9/30/2015

29
Sep

9/30/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

3 ROUND TABATA:

ABMAT SIT-UP

SUPERMAN

Handstand Push-ups (4 PER MIN)

6 MIN EMOM (3 HSPU) MOUNTAIN CLIMBERS REMAINING MINUTE

Metcon (Time)

FOR TIME:

2 HSPU (ASSISTED)(1 MAT)(45+15)

2 PISTOL (ASSISTED)

10 DU (20 SINGLES)

4 HSPU

4 PISTOL

100 M RUN

6 HSPU

6 PISTOL

200 M RUN

8 HSPU

8 PISTOL

60 D.U. (120 SINGLES)

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