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9/30/2016

29
Sep

9/30/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

RELAY

(TEAMS OF 2)

3 ROUNDS (EACH TEAM MEMBER DOES 3 ROUNDS)

10 push-ups

5 Burpees

100 M SPRINT

Metcon (Time)

For time:

40-30-20-10

D.U. (double the # for singles)

Sit-ups

Air squats

100 m sprint and 1 rope climb **after each round**

(9 ring rows/2 rope pulls)(rope climb)

No L3

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