9/30/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

For time:

800 m run

10 burpees

25 wall balls

20 DB snatch (35/25)(45/35)(55-60/45/50)

15 burpees

50 air squats

15 burpees

20 DB snatch

25 wall balls

10 burpees

800 m run