29
Sep
9/30/2017
Midcoast CrossFit – CrossFit
Metcon (Time)
For time:
800 m run
10 burpees
25 wall balls
20 DB snatch (35/25)(45/35)(55-60/45/50)
15 burpees
50 air squats
15 burpees
20 DB snatch
25 wall balls
10 burpees
800 m run