2
Sep
9/3/2017
Midcoast CrossFit – CrossFit
Metcon (Time)
Sunday partner wod
teams of 2, complete the following:
Mile run together
63 KB swings (35/26)(53/35)(70/53)
36 C2B (assisted)(pullups)(C2B)
800m run together
42 wall balls
24 power cleans (95/65)(135/95)(155/115)
400m run together
21 box jumps (20/18)(24/20)(30/24)
12 man makers (25/15)(35/25)(45/35)
200 m run together