9/3/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

Sunday partner wod

teams of 2, complete the following:

Mile run together

63 KB swings (35/26)(53/35)(70/53)

36 C2B (assisted)(pullups)(C2B)

800m run together

42 wall balls

24 power cleans (95/65)(135/95)(155/115)

400m run together

21 box jumps (20/18)(24/20)(30/24)

12 man makers (25/15)(35/25)(45/35)

200 m run together