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9/4/2015

3
Sep

9/4/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

TABATA: (3 reds)

Mountain climbers

Scissor kicks

EMOM: (6 min)

5 wall ball

5 push-up

Plank

Metcon (AMRAP – Rounds and Reps)

5 min amrap:

8 KB swings (35/26)(53/35)(70/53)

8 hand release push-ups

1 min rest

4 min amrap:

6 KB swings

10 D.U. (20 singles)

1 min rest

3 min a rap:

Max burpee box jumps (20/18)(24/20)(30/24)

(Add burpee box jump max to the reps part of your score)

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