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9/4/2016

3
Sep

9/4/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

“BACK TO SCHOOL”

Teams of 2, complete run together as a team, alternate rounds until both partners complete 7 rounds.

Team 400 m run

-immediately followed by-

7 rounds:

7 deadlifts (135/95)(185/135)(225/175)

7 Bar push-ups

7 burpee pullups

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