Call Us: (860) 339.5317

9/5/2015

4
Sep

9/5/2015

Midcoast CrossFit – CrossFit

View Public Whiteboard

Squat Snatch (2-2-2-2-2-2)

Slowly build to a 2RM.

Reset between reps and rest as needed.

Metcon (Time)

Following For time:

50 air squats… Then

10 cal row

10 power snatch (75/55)(95/65)(115/85)

100 m sprint

10 power snatch

100 m sprint

10 power snatch

10 cal row

()

Leave a Reply