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9/6/15- “EVA”

5
Sep

9/6/15- “EVA”

Midcoast CrossFit – Endurance

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Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Scale: “1/2 Eva”

STILL 5 rounds

Run 400 meters

15 KB swings (53/35)

15 pull ups (jumping)(strict/Kipling/butterfly)

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