5 Sep /0 Comments/WOD 9/6/2017 Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3) Metcon (Time) 5 Rounds: 10 Deadlifts (135/95) (185/125) (225/155) 15 Box Jumps (20/18) (24/20) (30/24) 20 Pushups