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9/6/2017

5
Sep

9/6/2017

Midcoast CrossFit – CrossFit

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Deadlift (3-3-3)

Metcon (Time)

5 Rounds:

10 Deadlifts (135/95) (185/125) (225/155)

15 Box Jumps (20/18) (24/20) (30/24)

20 Pushups

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