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9/7/2015

6
Sep

9/7/2015

Midcoast CrossFit – CrossFit

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Barraza (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

200m Run

9 Deadlifts, 275#

6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006
To learn more about Barraza click here
Deads: (135/95)(225/155)(275/185)

Burpee pull-ups (assisted)(bar M.U.)

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