9/7/2016

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Running/Burpee Relay

2 Rounds each:

Runner performs 200 meters while partner performs burpees.

*Score is total number of burpees performed.

Metcon (Time)

25 Box Jumps (20/12)(24/20) (30/24)

25 Push Press (75/45) (95/65) (115/85)

1 Rope Climb or 1 Muscle Up

20 Box Jumps

20 Push Press

1 Rope Climb or 1 Muscle Up

15 Box Jumps

15 Push Press

1 Rope Climb or 1 Muscle Up

10 Box Jumps

10 Push Press

1 Rope Climb or 1 Muscle Up

5 Box Jumps

5 Push Press

1 Rope Climb or 1 Muscle Up