6
Sep
9/7/2016
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Reps)
Running/Burpee Relay
2 Rounds each:
Runner performs 200 meters while partner performs burpees.
*Score is total number of burpees performed.
Metcon (Time)
25 Box Jumps (20/12)(24/20) (30/24)
25 Push Press (75/45) (95/65) (115/85)
1 Rope Climb or 1 Muscle Up
20 Box Jumps
20 Push Press
1 Rope Climb or 1 Muscle Up
15 Box Jumps
15 Push Press
1 Rope Climb or 1 Muscle Up
10 Box Jumps
10 Push Press
1 Rope Climb or 1 Muscle Up
5 Box Jumps
5 Push Press
1 Rope Climb or 1 Muscle Up