Call Us: (860) 339.5317

9/7/2016

6
Sep

9/7/2016

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (No Measure)

4 rd tabata:

Sled push

Strict pull-up

KB/DB snatch

Metcon (AMRAP – Rounds and Reps)

Strongman will be at the box at 6:30pm normal time due to the iffy weather tomorrow.

14 min AMRAP:

4 stone to shoulder (80/65)(95/80)((115/95)

6 plated burpee (25/15)(35/25)(45/35)

8 med ball sit-up

15 ft sled pull (towards you)

Leave a Reply