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9/8/2015

7
Sep

9/8/2015

Midcoast CrossFit – CrossFit

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Deadlift (5-5-5)

Touch and go if possible. Build slowly.

Bench Press (3-3-3)

Metcon (Time)

For time:

400 m run

4 rounds:

6 deadlifts (135/95)(185/125)(205/155)

12 box jumps (20/18)(24/20)(30/20)

18 hand release push-ups

400 m run

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