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9/8/2016

7
Sep

9/8/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Row Challenge:

2 Rounds per person

Row to 150 Meters. The amount of meters you pass over or under the 150 meter mark, you must perform in Pistols, Ring Dips or Double Unders.

Metcon (Time)

3 Rounds:

20 KB Swings (35/26) (53/35) (70/53)

20 T2B

400 Meter Run

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