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9/9/2015

8
Sep

9/9/2015

Midcoast CrossFit – Strong Man

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Thruster (3-3-3-3-3)

Metcon (Time)

15-9-6-3

Thruster (95/65)(115/75)(135/85)

Plated burpee (35/25)(45/35)

Pull-ups (assisted)(strict)(strict C2B)

200 m farmer carry finisher

(35/53/70)

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