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9/9/2015

8
Sep

9/9/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

TABATA: (3 rounds)

Med ball sit-ups

Plank

TABATA: (3 rounds)

KB swings

Air squats

Mountain climbers

Scale as needed

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

6 KB swing (35/26)(53/35)(70/53)

6 T2B (leg raise/K2E)

2 min rest

6 min AMRAP:

6 KB swing

6 burpee to target

1 min rest

1 min AMRAP:

Max D.U. (Singles)

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