1
Jan
A Lot On Your Plate
Strong Man
Metcon (No Measure)
3 Round Tabata
-Walking Lunges
-Bar Hangs
-Hollow Rocks
Metcon (Time)
3 Rounds for Time:
200m plated run (45/25)
5 plated burpees (45/25)
10 pullups (assisted/unassisted/ C2B)
15 overhead plated lunges (45/25)
20 abmat situps (L3 GHD)
*you can carry the plate any way you like as you run*