A Lot On Your Plate

Strong Man

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Metcon (No Measure)

3 Round Tabata

-Walking Lunges

-Bar Hangs

-Hollow Rocks

Metcon (Time)

3 Rounds for Time:

200m plated run (45/25)

5 plated burpees (45/25)

10 pullups (assisted/unassisted/ C2B)

15 overhead plated lunges (45/25)

20 abmat situps (L3 GHD)

*you can carry the plate any way you like as you run*