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A Series of Unfortunate Events

28
May

A Series of Unfortunate Events

Midcoast CrossFit – Endurance

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800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP

6 burpees

6 wallballs (14/10)(20/14)

Rest 1 minute

5 minute AMRAP

100 m SPRINT

30 double unders (60 singles)

Rest 1 minute

6 minute AMRAP

20 lunges (RX+ plated lunges 45/35)

10 abmat sit ups

5 man makers (35/15)(55/35)

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