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AB-Stacle Course

11
Mar

AB-Stacle Course

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

5 Rounds:

20 Calorie Row

15 Burpees

15 KB Swings (35/26) (53/35) (70/53)

AB Exercise (30 Reps):

Round 1: GHD Situps

Round 2: Floor Wipers

Round 3: T Leg Raises

Round 4: Plate Twists

Round 5: GHD Situps

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