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Ab-sticle Course

20
Jun

Ab-sticle Course

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

400 M Run

3 Rounds:

10 T2B

20 GHD Sit-ups

30 Flutter Kicks

800 M Run

2 Rounds:

10 Hollow Rocks

20 Plate Twists

1 Mile Run

100 Floor Wipers w/bar

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