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Ab-tastic

24
Sep

Ab-tastic

Midcoast CrossFit – Endurance

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Metcon (Time)

Run 800 Meters

25 GHD Situps

20 Floor Wipers

15 Plated Twists

1 Minute Plank

Run 800 Meters

50 Leg Raises

Run 800 Meters

1 Minute Plank

15 Plated Twists

20 Floor Wipers

25 GHD Situps

Run 800 Meters

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