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Ab-Tastic!

1
Dec

Ab-Tastic!

Midcoast CrossFit – Endurance

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Metcon (Time)

“Ab-Tastic”

Run 800 Meters

25 GHD Situps

20 Floor Wipers (L,R = 1)

15 Plated Twists (L,R =1)

1 Minute Plank

Run 800 Meters

50 Anchored Leg Raises

Run 800 Meters

1 Minute Plank

15 Plated Twists

20 Floor Wipers

25 GHD Situps

Run 800 Meters

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