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Abracadabra

13
Jan

Abracadabra

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Masters

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Metcon (Time)

2-4-6-8-10-8-6-4-2

HSPU (Scaled Double Regular PU)

Box Jumps RX 25/20

Push Press (RX + 135/95, RX 95/65)

Ab Mat Sit Ups

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