Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.
Midcoast CrossFit – Masters
HSPU (Scaled Double Regular PU)
Box Jumps RX 25/20
Push Press (RX + 135/95, RX 95/65)
Ab Mat Sit Ups