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Abs of Steel

23
Nov

Abs of Steel

Midcoast CrossFit – PUMP

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Metcon (No Measure)

DB Bicep Curl Crunches 4

1 Arm Strict Press 3 ea side

Jackknife DB Split 4

DB Rows 3

DB Shot Put 4

Barbell Good Mornings 3

Windmill Oblique Crunch 4

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