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ABS-OLUTELY!

21
Mar

ABS-OLUTELY!

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

25 GHD Situps

50 Floor Wipers

800 Meter Run

25 Ab Mat Sit Ups

50 Flutter Kicks

800 Meter Run

25 GHD Situps

50 Floor Wipers

800 Meter Run

25 Ab Mat Situps

50 Flutter Kicks

*Floor Wipers and Flutter Kicks – one set is BOTH sides!

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