Action Jaxon

Midcoast CrossFit – Strong Man

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Strength

Work to a challenging set of 20 unbroken front squats

Metcon (AMRAP – Rounds)

7 minute Amrap

7 Stone to shoulder

19 Sledge hammers

13 Wallball over the shoulder throws

One Minute Rest

Metcon (AMRAP – Rounds)

7 Minute Amrap

7 Tire jump throughs

(2) 19 m Sled push

13 Wall ball sit ups

One minute rest

Metcon (AMRAP – Rounds)

7 Minute Amrap

7 Overhead barbell lunges

(2) 19 m Farmer carry

13 Barbell push ups