25
Jul
Action Jaxon
Midcoast CrossFit – Strong Man
Strength
Work to a challenging set of 20 unbroken front squats
Metcon (AMRAP – Rounds)
7 minute Amrap
7 Stone to shoulder
19 Sledge hammers
13 Wallball over the shoulder throws
One Minute Rest
Metcon (AMRAP – Rounds)
7 Minute Amrap
7 Tire jump throughs
(2) 19 m Sled push
13 Wall ball sit ups
One minute rest
Metcon (AMRAP – Rounds)
7 Minute Amrap
7 Overhead barbell lunges
(2) 19 m Farmer carry
13 Barbell push ups