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All in a day’s work

14
Aug

All in a day’s work

Midcoast CrossFit – Strong Man

View Public Whiteboard

Front Squat (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

3 tire flips

100m farmer carry (70/53 or AHAP)

rest 1 minute

7 minute AMRAP

6 kb swings (70/53 or AHAP)

8 goblet squats (70/53 or AHAP)

100m run

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