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All Saints

31
Oct

All Saints

Midcoast CrossFit – HIIT

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Metcon (No Measure)

Part One

Cycle Sprints and Rowing Sprints As Fast As Possible

9 Calories – rest 30 seconds

9 times through

Rest 1 minute from last finisher before starting part 2

Metcon (No Measure)

Part Two

One Round 35 second on/25 seconds off

1. Wall Balls

2. Burpees

3. Bicycle Crunches

4. Jump rope

5. Push Ups

6. KB Front Squats

7. V ups or sit ups

8. Burpees

One Minute Rest

Metcon (No Measure)

Part Three

Two times Through

40 seconds on 20 off

1. Mountain Climbers

2. Air Squats

3. Flutter kick w/dumbbell pass through

4. Dumbbell thrusters

5. Jumping Jakcs

6. Plank

Rest one day

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