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All the Way Up


All the Way Up

Midcoast CrossFit – Endurance

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Metcon (Time)

100 KB Swings (53/35)

50 Pull-ups

100 Goblet Squats

50 Floor Wipers

100 Double Unders

Every time you have to break (EVERY TIME) Run 200 Meters

*A break is anything more than 3 seconds or if you have to stop, drop or trip (you put the KB down, you run!)

*You do not have to run before switching to the next movement

*Floor wipers are singles, so actually only 50 🤗