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All things snatch


All things snatch

Midcoast CrossFit – Midcoast Barbell

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Snatch Balance (5×2)

Start with barbell and build to a moderate to heavy double.

Hang snatch/Full snatch complex (3 hang snatches + 1 full snatch)

Perform 3 hang snatches at the knee level, drop the bar and reset, then perform 1 full snatch from the floor.
Focus is on form utilizing a proper start position in the hang while pushing down to begin the lift.