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All things snatch


All things snatch

Midcoast Barbell

View Public Whiteboard

Snatch Balance (5×2)

Warm up with bar and build to a moderate to heavy double.


Snatch Progressions Warm Up-Oly (No Measure)

-Power position to power snatch

-Mid knee to power snatch

-Floor to power snatch

-Floor to power snatch plus overhead squat

-Full snatch

3 Position Snatch


-Below the knee

-Above the knee

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