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Almost Earth Day

19
Apr

Almost Earth Day

Midcoast CrossFit – HIIT

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Metcon (No Measure)

Part 1

Bike max output 30 Seconds/then slow 30 Seconds

5 Rounds

Rest one minute

Metcon (No Measure)

Part 2

45 Seconds On / 15 Rest

1. Burpees

2. Air Squats

3. Pull Ups, Jumping Pull Ups, Banded Pull Ups

4. Flutter Kicks

5. Curtsey Squats

6. Dumbbell Thrusters

7. Push Ups

8. Jump Rope

3 Times through then 1 minute rest

Metcon (No Measure)

Part 3

Rowers

30 Seconds Hard then 20 Bicycle Crunches

5 Rounds

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